Health Tip: When cooking, what are you losing Nutrition

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You want to make their day even more delicious to eat more beautiful, more fun to eat, but your actions are often contrary to your wishes. Perhaps you have not noticed, we have to sit and watch the clear, many nourishing things, washing vegetables and when they were thrown into the trash you dig, many dishes rich in nutrients, in you again When fried pig suffering into a pile of high-fat high-calorie "waste", you do not Come and take a look at how the same thing!






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Your home kitchen trash can, is not every day full of big lumber? Half of them are afraid to be the food you throw away Raw material .
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Throw away old leaves of lettuce and cabbage leaves


Comment: Almost every part of the vegetables have nutritional value. For example, the outer leaves of cabbage in the carotene concentration ten times higher than the center of leaf, vitamin C should be several times higher. Also, for example, lettuce leaves carotene, vitamin C and lutein were higher than those of stem lettuce.








Responses: even feel mixed up and fried taste bad, and do not throw away the leaves, but should be breaking down, the other to do a vegetarian, or green leaf soup, make filling.








Throw away scales and chicken, duck skin


Comment: chicken, duck skin which is rich in collagen, the skin benefit. Scales which are not only contains a lot of collagen, and contains a lot of calcium.








Responses: leather soup, make collagen protein and flavor which dissolved substances out, and then remove the oil, the oil soup and eat the skin had gone. Scales can scraped off, placed Dunyu the pot simmer a small fire, then eat together and Coptis.








Remove the eggplant, radish, apple, sweet potato, tomato skin


Comment: Eggplant most acclaimed strong vascular effect will come from the eggplant skin, sadly it is lost. Spicy Luobu Pi contains considerable isothiocyanate esters, it is the radish a key component of anti-cancer effect. Apple, sweet potato and tomato skins are rich in antioxidants and dietary fiber, also has certain anti-cancer effect.








Throw eat bones, bone marrow and cartilage


Dynasty: a nutritional treasure trove of animal bones. We often think that it can calcium, in fact, it is difficult to dissolution of calcium absorbed by the body, of which chondroitin sulfate, bone glue principle is a very useful thing of beauty.








Responses: the bones of more than cook cook, the best to use a pressure cooker, and then try to chew chewed, swallowed the juice, soft eating altogether.








Eat more fresh vegetables well all know, can not eat fresh vegetables can reach nutritional requirements, the key is that people, when a bite of food there is always something wrong ways leading to duplication of efforts, the existence of these errors you have it? Risk of Rights ... ...








1, Jiucun vegetables Office workers often make a big purchase like a week to purchase vegetables and there back home, eat slowly, so although the time-saving, convenient, but be aware that vegetables every place one day will be more significant loss of nutrients, such as spinach , under the usual conditions (20 ) place each day, the vitamin C losses as high as 84%. Therefore, vegetables should be to minimize the storage time. If the store should also choose dry, ventilated, dark place.








2, lost the largest part of the vitamin Some people are habitual








a vegetable processing methods also affect the nutrient content of vegetables. For example, some bean sprouts to eat the buds but will lose watercress, watercress effect of vitamin C content than the bean sprouts 2 to 3 times more. Another example, when doing dumplings squeezed into juice, 70% vitamin loss also.